ChatGPT export to Markdown
One clean .md file per chat, named by date and title, with frontmatter. Drop the folder into Obsidian or any notes app.
Or drag your ChatGPT or Claude export ZIP here. It's read on this device, nothing is uploaded.
Carryover Pro
$15 once, yours for life. Local pricing applies in many countries.
- Export your whole ChatGPT or Claude history at once, no 10-chat limit
- Every chat as Markdown with frontmatter, an Obsidian-ready vault
- Every chat as a Word document
- Claude migration pack: Project knowledge files, a memory starter and your own messages
Thanks for buying. Your license key is in the receipt email. Paste it below.
How it works
- Get your export ZIP from ChatGPT (Settings, Data controls, Export data).
- Open it above. Tick the chats you want, or Select all.
- Choose Markdown and export. You get a ZIP of .md files.
File format
---
title: "Trip planning for Lisbon"
source: chatgpt
created: 2026-09-14T08:12:44.000Z
model: gpt-5
messages: 18
tags: [chatgpt, carryover]
---
# Trip planning for Lisbon
## You
…Files are named 2026-09-14 Trip-planning-for-Lisbon.md, so they sort by date in any file browser.
Free and Pro
Export up to 10 chats at a time free. Pro exports any number in one go, plus Word files and the Claude migration pack.
Questions
Are edited prompts included?
Only the version you last saw. Older branches from edits and regenerations are skipped, same as the ChatGPT interface.