Carryover

Move from Claude to ChatGPT

Export your Claude history, then give ChatGPT the chats that matter as Project files.

Or drag your ChatGPT or Claude export ZIP here. It's read on this device, nothing is uploaded.

How it works

  1. In Claude, open Settings › Privacy › Export data and download the ZIP from the email.
  2. Open it above. Carryover reads Claude exports too.
  3. Export the chats you need as Markdown or Word and add them to a ChatGPT Project.

Bring the context, not just the chats

ChatGPT Projects accept files, so upload the exported Markdown of the chats that matter to a Project and work inside it. For preferences, open ChatGPT's personalization settings and add the rules you used with Claude as custom instructions, or tell ChatGPT directly what to remember.

Keep a full archive

Export everything as Markdown and keep the folder somewhere you control. Even if you never open it again, it's a record of work you did with Claude that doesn't depend on any account staying open.

What carries over

Every message you and Claude wrote, in order, with dates. Attachments and artifacts aren't part of the readable export, so re-upload important files separately.

Questions

Can I keep using both?

Yes. Many people keep Claude for writing and coding and ChatGPT for other things. Exports let you move context in either direction.

Related

ChatGPT to ClaudeSwitch from ChatGPT to Claude and keep what matters: your projects, conventions and preferences.ChatGPT memory to ClaudeTwo ways to move your ChatGPT memory to Claude: Claude's built-in memory import prompt, and a memory built from your own messages in your ChatGPT export..Import ChatGPT history to ClaudeClaude can't import ChatGPT chat history directly.ChatGPT to Claude ProjectTurn your ChatGPT conversations into Claude Project knowledge files so Claude remembers your work.ChatGPT to GeminiSwitch from ChatGPT to Gemini: use Gemini's import where it's available, and Markdown or Word exports where it isn't, including the EU and UK..Export Claude chatsOpen your Claude data export in the browser, search every conversation, and export them to Markdown, Word or PDF.Claude to PDFSave a Claude conversation as a clean PDF: open your Claude data export here, find the chat, and download it.Claude to MarkdownConvert your Claude export into one Markdown file per conversation, with YAML frontmatter.